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You Will Never Eat Chicken Again After Reading This Top 6 Lists

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The luxury we have when it comes to our food is that we don’t get to see how it’s made. We receive it all nicely packaged at the grocery store or market without having to think about how it got there. Ignorance allows us to eat without guilt. Ignorance, however, does not make a change in our eating habits and the food industry.

Since we can’t get away from our bodies, we should be thinking about how we treat them throughout the course of our lives. We’re told over and over again to get exercise, not to smoke, keep alcohol intake at a minimum, don’t overeat, etc., 

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One of the things that’s not mentioned is eating factory farmed meat. It’s been well publicized that factory farmed meats and products are filled with growth hormones, bacteria, diseases and antibiotics, and yet, we still consume them. Continue Reading At NEXT PAGE…

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Health

You Will Stop Eating Fried Rice After Reading This

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Short answer

It relies on who’s making it. Selfmade is all the time higher than restaurant-made.

Long answer

Fried rice is a staple meals to a large number of a number of cultures. And it is so scrumptious, even Individuals have adopted Chinese language eating places and benefit from the meals. Though it is a widespread and delicious menu merchandise, it shouldn’t be a standard a part of your food plan for too lengthy.

Elements:

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Earlier than we break down the dangers and the advantages, let’s determine that not all fried rice recipes are the identical, in fact. It is all the time higher to fry your individual rice than to go to Panda Specific or one other restaurant to have it ready for you—that means you realize what’s inside your meals. Continue Reading at next page….

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Health

Wow! Mango Leaves Revealed to Be Good for Kidney Treatment… See What a Doctor is Saying About It

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medical doctor has made a truly revealing statement about how mango leaves help in the treatment of kidney diseases.
Illustrative photo
Dr Bamidele Joshua, an Abuja based herbal doctor,  said the consumption of mango leaves helps in the treatment of kidney and gall stones among others.
According to Vanguard, he told newsmen on Wednesday in Abuja that consumption of mango leaves also helps in the treatment of many health conditions.
According to him, Mango leaves contain vitamins C, A and B as well as vital minerals such as Copper, Potassium and Magnesium.
He explained that the leaves could be boiled to be taken as water or dried into powder form to be used in any food or drink. Joshua added that for medicinal purposes, the use of young and tender leaves was best for optimal benefits.
The expert noted that the consumption of the leaves helps prevent and regulate diabetes, lowers blood pressure, fights restlessness and stops hiccups. “Mango leaves are very useful for managing diabetes.
The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes.
“Soak the leaves in a cup of water overnight, strain and drink this water to help relieve the symptoms of diabetes. It also helps in treating hyperglycemia.
“Mango leaves also help to lower blood pressure as they have hypotensive properties that helps in strengthening the blood vessels and treat the problem of varicose veins.
“People suffering from restlessness due to anxiety, should add few mango leaves to their bathing water. This helps in relaxing and refreshing the body.
“Daily intake of a finely grounded powder of mango leaves with water kept in a tumbler overnight helps in breaking kidney and gall bladder stones as well flush them out.
“Put some mango leaves in warm water, close the container with a lid, and leave it overnight. Next morning filter the water and drink this concoction on an empty stomach.
‘’Regular intake of this infusion flushes out toxins from the body and keeps the stomach clean,” he said.
He however enjoined patients with serious health challenge to seek medical advice before consumption.

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Health

Revealed: Five Common Mistakes That Are Making You Fat… And How To Avoid Them

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There are common mistakes people make that end up making them fat. These are some of those mistakes you have to avoid.

File photo: belly fat
If you want to make a change to your body you don’t have to wait until January to start your resolutions.
Losing weight always tops the list of changes people want to make, but many don’t know the best way to go about it.
There are hundreds of fad diets claiming to hep you shed 5st in five weeks, and the ever-changing diet advice can be a minefield.
To help you in your quest for a better body, we’ve rounded up five common lifestyle mistakes that could be making you fat or hindering your weight loss.
1. Your morning coffee
Although many of us use coffee to haul us out of our sluggish morning slumber, it may be feeding our sweet tooth and tempting us into snacks we know we should avoid.
New research from Cornell University has found that caffeine can temper taste buds temporarily and make food and drink taste less sweet, leading us to crave sugary treats to satisfy our cravings.
To get your morning off to a healthy start and still give you that little lift try swapping your morning coffee for Clearspring’s Matcha Shot (RRP £6.25, clearspring.co.uk).
2. Missing breakfast
No matter how busy your morning, always make sure you make time for breakfast. Skipping this essential meal will wreak havoc with your blood sugar levels and leave you craving something sweet mid morning.
Alix Woods, nutritionist at Quest Nutra Pharma, shares her favourite breakfast for balancing blood sugars.
She said: “Start the day with a great breakfast that includes whole grain cereals, nuts, seeds, and nutrient rich super fruits such as pomegranate, mango, and blueberries.
 
“For breakfast on the run choose a power shake combining fruits and cereal with added protein.”
3. Being lazy under the covers
You may have had a busy day at work but that’s no excuse to pass up on some fun in the bedroom. S.ex is a great way to burn those few extra calories and can even help boost your immune system.

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Dr Marilyn Glenville, one of the UK’s leading nutritionists, said: “There has been research to show that having regular s’ex (once or twice a week) boosts immune function.
 
“The researchers measured the level of IgA (immunoglobulin A), an antibody which can help protect us against colds and flu and found that those who had s.ex regularly each week had a 30% increase in IgA compared to those who either abstained or only had s’ex once a week.”
4. Grabbing a smoothie
It may be full of fruit however some smoothies and fruit juices can contain up to 7g of sugar per 100ml, nearly a third of your recommended daily allowance.
Instead of grabbing a shop bought smoothie try making yourself a juice with a real nutritional kick by combining blueberries, cucumber, avocado, water, flax seeds and for an added boost of nutrients and protein.
Try adding a supplement such as Nature’s Plus Vegan Power Meal (£36.75, naturesplus.co.uk) for a drink that’ll set you up for the day without any hidden sugary nasties.
5. Doing that much beloved exercise class
As much as you may love that post work HIIT class, having only one exercise staple may not be doing you as much good as you think.
Shona Wilkinson, nutritionist at SuperfoodUK.com explained: “If you do the same exercise all the time your body can become used to it, and not work as hard.
“Adding variety also means you’re less likely get bored and in turn go more often. Try to vary between aerobic, cardio, weights and exercises that can help with relaxation such as yoga and Pilates.”
When you eat is just as important as what you eat, according to scientists. Chowing down during the day, but not during the evening, is the key to losing weight.
In fact people who have a meal at night don’t actually lose weight even when they are on a diet.
***

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